DVD Arc Barrel Challenge: Flex & Extend (Arc Barrel Challenge: Flex & Extend)

Developed by the Merrithew^™ team, this beginner to intermediate level DVD will teach you STOTT PILATES^® programming using the revolutionary and space saving Spring Wall^™.

★ Bring spring-assisted exercise to your clients’ workouts incorporating new angles of resistance in full-body routines in standing, sitting, and prone positions.

Master Instructor Trainers Moira Merrithew and John Geary review objectives, step-by-step cuing, biomechanics and modifications using the Roll-Down Bar, Arm and Leg Springs and 12 spring hook positions that challenge range of motion, target individual muscle groups and build functional strength for simple to complex movement patterns.

Workout level: Beginner to Intermediate (Level 2 of 5)

Language tracks: English, Spanish

Required equipment:Spring Wall^™, Exercise Mat, Reformer with Vertical Frame and tubing (optional)

Give your clients a challenging, high-energy workout with Pilates Off the Wall. Rev up your routines for both private and group training. Highly adjustable for individual clients, Pilates Off the Wall allows for infinite variety in workout programs.

DVD Contents

• 37 exercises
• Workout Time – 41 min
• DVD Length – 111 min

Chapters

Exercises:Lat Press, Scapula Isolation, Mid-Trap Exercise, Mid-Trap with Triceps, Bend & Stretch, Pec Strengthener, Scissors, Punching, Mid-Trap, Triceps, Biceps, Squats, Side Twist, Back-Hand, Cross Press, Overhead Press, Single Leg Abduction, Single Leg Extension, Single Leg Adduction, Trap Strengthener, Overhead Pull, Low Row, Bicep Curl, Roll Down with Pull-Ups, Roll Down with Bicep Curls, Hinge Back, Back Extension, Supine Lat Press, Triceps Press, Side-Lying Lat Press, Swimming, Shell Stretch, Prone Lat Press, Swan Dive, Supine Bend & Stretch, Lunge Back, Thigh Stretch

Bonus clips: Spring Wall^™ Safety, Make a Difference with Tubing on the Spring Wall

♥ Bonus Features

• Review the STOTT PILATES^® Five Basic Principles
• Choose to work out with or without instructor’s voice
• Preview another challenging title
• View instructors’ bios
• Learn more about Merrithew^™ equipment and education

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^® and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew^™ and an integral member of the company’s programming team. John specializes in STOTT PILATES^® and CORE^™ Athletic Conditioning & Performance Training^™. He is also a featured instructor in many Merrithew^™ professional and consumer DVDs sold around the world.