Stability Ball with Pump (65cm)

Sit on your 55 cm (22 in) Stability Ball™ to work the deep stabilizers, protecting the spine and preventing back pain. Incorporate into your workouts to build core strength, improve posture and advance muscle tone

★ After exercise, reduce muscle soreness and develop flexibility by using the ball to stretch and lengthen your muscles

• Ideal for those 4 ft 11 in to 5 ft 3 in (150–160 cm) in height
• Anti-burst up to 550 lbs (250 kg)
• Includes hand pump and bonus exercise guide

Stability ball dimensions

• Diameter 55 cm Materials
• Anti-burst polyvinyl
• Latex free and non-slip ribbed surface
• Includes hand pump

How do I choose the correct size ball?

A Stability Ball, when sized properly, makes for an active chair when sitting at a desk, keeping your core engaged, preventing and rehabilitating back injuries while improving posture. The general guidelines in choosing the correct ball size are: Sizing chart

• Height 150–160 cm : 55cm Ball
• Height 161–180 cm : 65cm Ball
• Height 181–200 cm : 75cm Ball

Deflate the ball until your body is aligned so that when sitting your knees are at a right angle and your thighs parallel to the ground. If you are close to a cut-off point, opt for the larger size and deflate accordingly (this will also lead to a more comfortable chair)

How do I inflate my ball?

• Remove plug from ball with double pronged lifter
• Attach plastic needle to pump (on some pumps the needle is stored in the handle; remove small plug on end of plunger to locate storage compartment)
• Insert needle, inflate to desired firmness and replace plug

Note, for full inflation inflate ball, allow to rest for 2 days, and then complete inflation to ensure that ball is the proper size

♥ Cleaning and care

• Wipe clean using a diluted mixture of water and mild soap
• Rinse well
• Ensure product is dry before using
• Never use corrosive cleaning products

Storing and handling

• Maintain control of the Stability Ball at all times while exercising
• Do not use Stability Ball if it appears worn or damaged
• Keep away from sharp objects