Stability Ball Base

★ Activate your core at your desk or bring more stability your exercise ball workouts. The Stability Ball Base turns your exercise ball into a chair or, a secure workout platform, giving you a safer, more stable position whether you’re working out, or reading emails. Thread your Flex-Band™ or exercise tubing under the slits in the rim for seated resistance training.

• Work your core at the office or in front of the TV
• Use to stabilize your exercise ball during workouts
• Fits any ball 45 cm wide or greater
• Lightweight and stable

Reduce back pain with active sitting

Back pain is often the result of weak stabilizing muscles. Using a Stability Ball™ as a chair is an effective way to rehabilitate and prevent back pain as it strengthens the deep stabilizing muscles that support the spine. As your joints and muscles react to keep you balanced in a sitting position, those abdominals are fired up, challenging the core while stabilizing the spine

Keep the blood flowing while you sit

Maintaining balance during active sitting, drives the heart to pump blood a bit faster than sedentary sitting and the blood vessels in the legs and hips open up increasing blood flow further. Better blood flow drives more oxygen to the brain which keeps the mind sharp and focused

Dimensions

• Diameter 48 cm
• Width 7.6 cm

Materials

Heavy, durable plastic

How do I choose the correct size ball?

A Stability Ball, when sized properly, makes for an active chair when sitting at a desk, keeping your core engaged, preventing and rehabilitating back injuries while improving posture

The general guidelines in choosing the correct ball size are: Sizing chart

• Height 150–160 cm : 55cm Ball
• Height 161–180 cm : 65cm Ball
• Height 181–200 cm : 75cm Ball

Deflate the ball until your body is aligned so that when sitting your knees are at a right angle and your thighs parallel to the ground. If you are close to a cut-off point, opt for the larger size and deflate accordingly (this will also lead to a more comfortable chair)

♥ Cleaning and care

• Wipe clean using a diluted mixture of water and mild soap
• Rinse well
• Ensure product is dry before using

Storing and handling

• This lightweight and portable base is easy to store & carry
• 4 easy-snap sections make it simple to assemble
• Keep away from heat sources