★ A must-have for any professional Pilates Instructor, this comprehensive DVD features 91-exercises across three distinct workouts utilizing the Arc Barrel, Spine Corrector, Ladder Barrel and Spine Supporter.
Clients at all performance levels can benefit from the variety, support and challenge Barrels bring to any Pilates program. With a focus on core stability and control, these exercises will help align the body by increasing support and stabilization of the spine. Viewers will learn to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types using the complete Barrel family.
Workout level: All Levels
Language tracks: English, Spanish, French, Portuguese, Italian, German
Required equipment: Arc Barrel, Spine Corrector, Ladder Barrel and Spine Supporter
Improve body alignment and posture, while lengthening and strengthening your core, back, shoulders and legs with this all-in-one barrel DVD. The three workouts; Arc Barrel / Spine Corrector, Ladder Barrel and Spine Supporter will enhance your repertoire with an abundance of new cues and modifications. Maximize the potential of barrel equipment and incorporate this all-new programming into your sessions to learn safe yet efficient workout options for every skill level.
- 44 Arc Barrel & Spine Corrector, 32 Ladder Barrel, 15 Spine Supporter
- Workout Time – 45, 34 & 15 min
- DVD Length – 151 min
- Closed captioning
Exercises: Arc Barrel & Spine Corrector (Breathing Forward, Breathing Side, Scapula Isolation, Arm Scissors, Arm Circles, Side Bend, Rotation with Port de Bras, Port de Bras, Obliques with Flexion, Rotation with Attitude, Scissors, Bicycle, Lower & Lift, Leg Circles, Hip Twist, Hip Rolls, Scissors, Bicycle, Windmill, Lower & Lift, Frog, Oblique Can-Cans, Roll Over, Shoulder Bridge, Corkscrew, Teaser Balance, Back Arch & Bridge, Single Leg Extensions, Lower & Lift, Leg Circles, Scissors, Beats, Breast Stroke Preps, Swan Dive, Grasshopper, Swimming, Spinal Extension, Rotation Prone, Side Leg Lifts, Scissors, One Arm Press, Push Up, Leg Pull Front, Leg Pull), Ladder Barrel (Ballet Stretches, Side Bend, Obilques with Flexion, Rotation Prone, Swan Dive Prep, Lower & Lift, Leg Circles, Scissors, Beats, Swan Dive, Grasshopper, Side Leg Lifts, Scissors, One Arm Press), Short box (Round Back, Straight Back, Twist, Twist with Round Back, Lean, Tree sitting, Scissors, Bicycle, Lower & Lift, Leg Circles, Hip Twist, Horseback flat back, Scissors, Bicycle, Lower & Lift, Leg Circles, Corkscrew, Handstand), Spine Supporter (Hip Release, Leg Lifts, Bend & Stretch, Lower & Lift, Hundred, Single Leg Stretch, Scissors, Footwork, Double Leg Stretch, Coordination, Lower & Lift, Hip Twist, Oblique Can-Cans, Windmill, Frog)
♥ Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor’s voice
- Preview another challenging title
- View instructors’ bios
- Learn more about Merrithew™ equipment and education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.