★ Stimulate your clients with the body-changing effects of the Reformer with over 51 different exercises.
Harnessing the power of the Merrithew™ Reformer, take your clients through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility. This jam packed DVD finishes with ten minutes of cardio-based plyometrics. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that’s both fresh and fun.
Workout level: Beginner Audiences (Level 2 of 5)
Language tracks: English
Required equipment: Reformer, Reformer Box, Jumpboard, Platform Extender
Stimulate your clients with the body-changing effects of the Reformer. This DVD offers 51 different exercises.
- 51 exercises
- Workout Time – 50 min
- DVD Length – 117 min
Warm up: Breathing, Mermaid with Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Elevation/Depression, Toe Taps, Spinal Rotation
Exercises:Footwork (Toes Apart, Heels Together, Wrap Toes on Bar, Heels on Bar, High Half Toe, Lower & Lift), Second Position, (Laterally Rotated), Single Leg (Bicycle, Single Heel), Hundred, Bend and Stretch (Parallel), Adductor Stretch, Short Spine Prep, Back Rowing Preps(Airplane, Roll-Down with Bicep Curls, Roll-Down with Obliques), Side Arm Prep Kneeling (Front Rowing Preps, Straight Forward, Second Position, Offering), Arms Pulling Straps/ Long Box (Plow, Airplane, Triceps), Round Back/Short Box, Straight Back/Short Box, Twist/Short Box, Tree/Short Box, Mermaid, Leg Circles (Laterally Rotated), Knee Stretches (Round Back, Straight Back), Running, Jumpboard (mall Jumps, Large Jumps, Open & Close, Small Jumps – One Leg, Small Jogs, Big Jogs), Single Thigh Stretch, Side Splits(Adduction, Abduction), Standing Roll-Down
♥ Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor’s voice
- Preview another challenging title
- View instructors’ bios
- Learn more about STOTT PILATES® Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.