Bring the flowing movements of ZEN•GA® and Vinyasa Yoga to your Reformer Practice to challenge your muscular system, heighten body awareness and enhance the mind-body connection.
★ Hold traditional yoga poses against the spring-loaded resistance of the V2 Max Plus™ Reformer, Jumpboard, and Vinyasa Triangle™. This 57-minute intermediate level workout builds stability, stamina and resilience through vigorously flowing movements for a truly invigorating experience.
Workout level: Intermediate (level 3 of 5)
Language track: English
Required equipment: V2 Max Plus™ Reformer, Jumpboard and Vinyasa Triangle™
Develop an even greater mind-body connection!
- 38 exercises
- Workout Time – 57 min
- DVD Length – 131 min
Exercises: Runners lunge from floor, Breathing hands in prayer, Cat/cow, Warrior and revolved prayer, Child’s pose, Warrior II and gate pose, Forearm plank – dolphin, Saw in plank, High lunge, Carriage press in high lunge, Pigeon pose, Plank and pike, Bent knee pigeon pose, Wide legged forward bend, Side plank, Bend and stretch, Squat to dog, Breathing in prayer with arm circles, Thread needle, Squat pulling carriage, Bridge – hamstring curls, Dog pose, Down dog to plank, Plank to upward dog, Walk dog, Saw, Spinal extension with forward bend, Pull carriage with hip Spine stretch forward, Child’s pose – scapula isolations, Camel pose, Staff pose to forward bend, Vertical bend & stretch, Forward bend, Rotate with hands in prayer, Twist with forward bend, Leg presses, Supine bridge and Savasana
♥ Bonus Features
- STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew™ equipment
- Learn about instructor training
- Reformer features and safety
PJ O’Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.