★ Combine the fluid movements of dance with the bio-mechanical principles of STOTT PILATES® to help tone, lengthen and strengthen your entire body.
This DVD guides you through a number of exercises that incorporates the Stability Barre™ and other props like the Foam Roller™, Mini Stability Ball™ and Toning Balls™.
Workout level: Essential (Level 2 of 5)
Language track: English
Required equipment: Stability Barre™, Foam Roller™, Mat, Toning Ball™, Mini Stability Ball™ and Ankle Tubing
This ballet inspired workout brings elements of grace and strength that will challenge your body and improve your fitness.
- 29 exercises
- Workout Time – 51 min
- DVD Length – 112 min
Warm up: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Arm Circles, Head Nods
Exercises: Breathing, Scapula isolations, Hip mobilizations, Standing footwork, Standing footwork with toning balls, Mermaid/hawk stretch, Kneeling psoas lunge, Half roll back, Ab prep with arms reaching, Ab prep, Obliques, Hip release, Ab prep with leg lifts, Bridge, Lean with twist, Standing leg work with Mini Stability Ball™, Stretch break, Standing leg work with Toning Ball™, Stretch break, Ankle cuff series, Standing stretch break, Recline/bicycle with Mini Stability Ball, Arabesque 1, Arabesque 2, Arabesque 3, Kneeling port de bras, Attitude standing, Glute/cat stretch combo and Fencer lunge to QL stretch
♥ Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew™ equipment
- Learn about instructor training
- Stability Barre™ features and safety
Heather Lawson is an Instructor Trainer for Merrithew™, and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Total Barre® training, and is featured in a selection of Merrithew™ professional and consumer fitness DVDs.