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Stott Pilates

Stott Pilates DVD Power & Stamina Medicine Ball Intervals Training Vol. 2

940.00 THB

Only 1 left in stock

Description

Part of our Medicine Ball Series this workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball.

You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.

Workout level: Advanced (Level 5 of 5)

Language track: English

Required equipment: Mat and Medicine Ball

One medicine ball – one unique full-body workout

DVD Contents

  • 17 exercises
  • Workout Time – 31 min
  • DVD Length – 70 min

Chapters

Set 1: Squats, Lunges, Squat hold in plantar flexion

Set 2: Squat with overhead progression, Full squat – with plantar flexion, with jump, Lunge ball pass, Lunge forward, Plank walk ups with feet, Triangle foreamrs

Set 3: Push up pass, Teaser ball tap, Burpie, Star lunge, Pelvis rotation, Forward stretch, Seated extension

♥ Bonus Features

  • STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.