Part of our Medicine Ball Series this workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball.
★ You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.
Workout level: Advanced (Level 5 of 5)
Language track: English
Required equipment: Mat and Medicine Ball
One medicine ball – one unique full-body workout
- 17 exercises
- Workout Time – 31 min
- DVD Length – 70 min
Set 1: Squats, Lunges, Squat hold in plantar flexion
Set 2: Squat with overhead progression, Full squat – with plantar flexion, with jump, Lunge ball pass, Lunge forward, Plank walk ups with feet, Triangle foreamrs
Set 3: Push up pass, Teaser ball tap, Burpie, Star lunge, Pelvis rotation, Forward stretch, Seated extension
♥ Bonus Features
- STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew™ equipment
- Learn about instructor training
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.