Tone your entire body from head to toe with Total Body Toning, a beginner to advanced workout that incorporates the use of one Toning Ball™ and the Exercise Mat to help you exercise your body and mind.
★ Flatten your abs, slim your thighs and sculpt your arms while you enjoy this energizing routine.
Workout level: Beginner (Level 2 of 5)
Language track: English, French
Required equipment: Toning Ball™, Exercise Mat
Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball™ workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.
- 44 exercises
- Workout Time – 45 min
- DVD Length – 101 min
- Closed captioning
Chapters (Workout 1)
Warm up: This section includes 8 warm up exercises
Exercises: Bicep Series, Tricep Series, Side-Lying Series, Low Circles, Triceps, Pecs, Standing Spine Twist, Standing Side Arm Circles, Standing Mermaid with Side Lunge, Standing Roll Down
Chapters (Workout 2)
Warm up: This section includes 10 warm up exercises
Exercises: Ab Prep, Ab Prep with Biceps, Open Chest, Spine Twist, Half Roll Back, Arm & Leg/Bend & Stretch, Arm & Leg/Straight, Obliques, Shoulder Bridge Prep, Side-Lying Arm Work, Scapula Isolation, Press to Plank, Push Up, Shell Stretch, Mermaid, Spine Stretch Forward
♥ Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.